Weigh In record (no journal entry) for 09 July 2023
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 90.31g | Prot: 80.28g | Carbs: 7.63g.
Breakfast: Speck, McDonald's Ham & Eggs. Lunch: Tann Schlögelsteak. Dinner: Frifrench Die Leichte Frenchdressing, Gemischter Salat mit Dressing, Milfina Steirischer Bergkäse, Tann Schübling. more...
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Losing 1.4 kg a Week
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