Weigh In record (no journal entry) for 17 July 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 43.67g | Prot: 167.30g | Carbs: 303.83g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Lor Peyniri, Protouch Nutrition Boosted Whey. Lunch: Protouch Nutrition Boosted Whey. Dinner: Efsane Baldo Pirinç, Tavuk Sote. Snacks/Other: Protouch Nutrition Boosted Whey. more...
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Losing 0.6 kg a Week
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ömerkursad's Weight History
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