Weigh In record (no journal entry) for 17 July 2023
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 75.70g | Prot: 148.63g | Carbs: 244.89g.
Breakfast: Ananas, Alpro Soya Joghurt Limette-Zitrone, Kölln Zartes Bircher, Orangensaft, Schwarzbrot, Milram Sylter Käse, Salami. Lunch: Aldi Hähnchengeschnetzeltes , Reis (Gekocht). Dinner: Christians Grod Dänische Dessertsauce, Christians Grod Rote Grütze Erdbeere-Rhabarber, Hähnchenbrustfilet, Pilzpfanne, Bofrost Italienische Gemüsepfanne . Snacks/Other: Meica Geflügel Würstchen (42g), Ferrero Jogurette, Ferrero Hanuta. more...
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Gaining 0.9 kg a Week
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Lübecker's Weight History
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