Weigh In record (no journal entry) for 16 July 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 41.77g | Prot: 53.07g | Carbs: 89.24g.
Breakfast: Coffee with Skim Milk. Lunch: Cooked Egg, Sweet Onions , Kale , Tomatoes, Cucumber (with Peel) , Cooked Lentils. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianeor's Weight History
|