Weigh In record (no journal entry) for 15 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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819 kcal
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Fat: 48.21g | Prot: 56.48g | Carbs: 43.63g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken, Cooked Broccoli (Fat Added in Cooking). Dinner: Paradise Bakery Chopped BBQ Chicken Salad (Small). Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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Regianeor's Weight History
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