fauzi zen's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

863 kcal

Fat: 29.47g | Prot: 38.36g | Carbs: 110.30g. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Dendeng Daging Sapi. Snacks/Other: Jeruk, Gery Chocolatos, Pisang. more...

2424 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fauzi zen's Journal, 04 Mar 15

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fauzi zen's Weight History