Weigh In record (no journal entry) for 17 July 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 53.08g | Prot: 74.86g | Carbs: 285.39g.
Breakfast: Мюсли с Фруктами. Lunch: Egersund Роял Филадельфия с Угрем , Ролл с Авокадо, Ninja Sushi Ролл Филадельфия с Лососем. Snacks/Other: Magnum Мороженое с Орехами, Абрикос, Черешня Черешня, Fit Kitchen Сникерс. more...
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Gaining 9.5 kg a Week
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