Weigh In record (no journal entry) for 17 July 2023
|
70 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 9.96g | Prot: 29.63g | Carbs: 68.36g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Ikan, Jeruk, Tahu Goreng, Sayur Campuran, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifani's Weight History
|