Weigh In record (no journal entry) for 15 July 2023
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 107.75g | Prot: 103.44g | Carbs: 204.60g.
Lunch: 치즈떡볶이, 농심 신라면, 참치김밥. Dinner: 익힌 일반양파, 계란찜, 갈매기살구이. Snacks/Other: 파인애플, 제스프리 제주 골드키위, 꼬북칩 꼬북칩 초코츄러스맛, 맥주, 서울 아이스크림 찰진 옥수수. more...
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Losing 8.4 kg a Week
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