Weigh In record (no journal entry) for 17 July 2023
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 27.12g | Prot: 41.86g | Carbs: 46.43g.
Breakfast: Мёд, Чай с Лимоном, Огурец (с Кожурой), Омлет с Сыром. Lunch: Кумыс Кумыс, Мёд, Чай с Лимоном, President Творог 5%. more...
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Losing 3.2 kg a Week
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a.s_perizat's Weight History
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