Weigh In record (no journal entry) for 17 July 2023
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.10g | Prot: 103.95g | Carbs: 192.17g.
Breakfast: Nescafe Classic. Lunch: Biji Salak, Dancow Fortigro Full Cream. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Bakso Daging Sapi, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Terung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roti Goreng, Hokkaido Baked Cheese Tart, Ikea Ice Cream Cone. more...
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Gaining 0.4 kg a Week
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