Weigh In record (no journal entry) for 17 July 2023
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69.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 24.01g | Prot: 50.67g | Carbs: 11.55g.
Lunch: Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Terung. more...
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Gaining 1.4 kg a Week
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pradiniaa's Weight History
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