Weigh In record (no journal entry) for 17 July 2023
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76 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.44g | Prot: 51.51g | Carbs: 117.85g.
Breakfast: McDonald's Латте Средний, Своя Лінія Квасоля У Томатному Соусі, Омлет с Овощами. Lunch: Мёд, Йогурт Греческий. Dinner: Corona Пиво, Огурец (с Кожурой), Помидоры Черри, Рыба Тушеная. more...
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Losing 2.3 kg a Week
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zeelenok123's Weight History
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