Weigh In record (no journal entry) for 16 July 2023
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.52g | Prot: 50.80g | Carbs: 107.35g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta. Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Börek. Snacks/Other: Algida Twister Forest, Üzüm. more...
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Losing 7 kg a Week
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uggurturhan's Weight History
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