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ramzes291186
Journal
16 Jul 23
ramzes291186's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
66.8 kg
Lost so far:
3.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
982 kcal
Fat: 39.53g | Prot: 51.52g | Carbs: 112.71g.
Breakfast:
Жареное Яйцо.
Lunch:
Гречка Отварная.
Dinner:
Мистраль Чечевица Вареная.
Snacks/Other:
Хлебцы Молодцы Хлебец Ржаной, Pretto Сыр Рикотта, Сыр Российский.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ramzes291186's Weight History
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