Weigh In record (no journal entry) for 16 July 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.38g | Prot: 16.56g | Carbs: 125.82g.
Breakfast: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, So Delicious Coconut Milk Unsweetened, 365 Brown Rice Crisps, Tea (Brewed). Lunch: Potato Chips, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Spinach. Snacks/Other: Starbucks Marshmallow Dream Bar, Iced Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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