Weigh In record (no journal entry) for 16 July 2023
|
84.3 kg
Lost so far: 15.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 95.49g | Prot: 134.98g | Carbs: 78.74g.
Breakfast: Honey Smoked Fish Co Original Honey Smoked Salmon, Unbun Bread, Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Organic Eggs. Lunch: Island Princess Mele Macs Chocolate Toffee Macadamia Nuts, Strawberries . Dinner: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|