Weigh In record (no journal entry) for 03 March 2015
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 10.45g | Prot: 82.28g | Carbs: 39.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), USN Whey Protein Premium. Lunch: USN Whey Protein Premium. Dinner: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Spinach, Fisherman's Friend - Original. more...
|
|
2144 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Somebody Else's Weight History
|