Weigh In record (no journal entry) for 16 July 2023
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.41g | Prot: 108.75g | Carbs: 149.52g.
Breakfast: Bauernbrot, Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Kattus Schwarze Oliven, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Tomaten, Salatgurke. Snacks/Other: Twix Twix. more...
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Losing 3.5 kg a Week
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Korken89's Weight History
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