Weigh In record (no journal entry) for 16 July 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.79g | Prot: 66.04g | Carbs: 161.39g.
Breakfast: Farm Boy Mini Chocolate Cupcakes, General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Noodles, Kraft Cheese Slice, Hellmann's Light Mayonnaise, White Bread, Turkey Meat . Dinner: Dempster's Hot Dog Buns (41g), President's Choice Original Smokies. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.5 kg a Week
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NosureImthereyet's Weight History
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