Weigh In record (no journal entry) for 16 July 2023
|
43.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 13.59g | Prot: 6.44g | Carbs: 94.39g.
Breakfast: Nestle Хрутка Шоколадные Шарики , Зеленый Чай. Lunch: Булочные Вольчека Булочка с Корицей. Snacks/Other: Хлеб Черный, Рафинад. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|