lolur's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

74.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1461 kcal

Fat: 45.20g | Prot: 58.27g | Carbs: 215.20g. Breakfast: Жареное Яйцо, Верховье Био Йогурт Банан Груша, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Свежевыжатый Морковный Сок. Lunch: Аютинский Хлеб Тостовый Хлеб, Окрошка, J7 Сок Яблоко Персик. Dinner: Яблоко, Крыжовник. more...

1982 kcal

Exercise: Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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lolur's Journal, 16 Jul 23

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