omerrrrrrrr's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

92.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1441 kcal

Fat: 69.45g | Prot: 189.17g | Carbs: 1.36g. Breakfast: Yağsız Kıyma, Yumurta. Dinner: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). more...

2827 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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omerrrrrrrr's Journal, 16 Jul 23

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omerrrrrrrr's Weight History