Weigh In record (no journal entry) for 16 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.39g | Prot: 21.55g | Carbs: 147.12g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Snacks/Other: Strawberries, Breyers French Vanilla Ice Cream, Panera Bread Pastry - Bear Claw. more...
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steady weight
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Bill Granddaddy's Weight History
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