Weigh In record (no journal entry) for 16 July 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.11g | Prot: 44.00g | Carbs: 82.63g.
Breakfast: Сливочные или Сахарные Печенья, Коровка из Кореновки Сгущёнка с Какао, Грецкие Орехи, Творог 9%. more...
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Gaining 0.7 kg a Week
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