Weigh In record (no journal entry) for 16 July 2023
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 74.63g | Prot: 75.18g | Carbs: 355.04g.
Breakfast: Iglotex Frytki do Piekarnika, Mieszko Zozole, Milk Land Ser Gouda w Plastrach, Banan, Barszcz Czerwony Zabielany, Barszcz Ukraiński, Ryneczek Lidla Kukurydza Cukrowa Gotowana, Biedronka Skubaniec , Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Ketchup, Światowid Ser Gouda, Biedronka Ser Gouda, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Poranna. more...
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Gaining 1.4 kg a Week
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