Weigh In record (no journal entry) for 16 July 2023
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99.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 66.25g | Prot: 87.38g | Carbs: 188.61g.
Breakfast: Erdbeermarmelade, Erdnussbutter, Mühlhäuser Pflaumenmus, Nutella Nutella, Eiklar, Harry Vegane Pancakes Kakao. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Naturgut Bio Krokantriegel Erdnuss. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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