steph Diät's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

88.6 kg Lost so far: 2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

920 kcal

Fat: 42.14g | Prot: 74.87g | Carbs: 51.93g. Breakfast: Body Attack Flav Drops, Edeka Beeren-Mischung, Kölln Haferflocken, Magerquark. Lunch: Sonnenblumenöl, Olivenöl, Zitronensaft, Florette Feldsalat , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Chlodnik. more...

62 kcal

Exercise: Swimming (slow) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

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steph Diät's Weight History

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steph Diät's Journal, 16 Jul 23

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steph Diät's Weight History