Weigh In record (no journal entry) for 16 July 2023
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123.5 kg
Lost so far: 19.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.71g | Prot: 75.05g | Carbs: 115.02g.
Breakfast: Honig, Bauernbrot, Schwarze Oliven, Gouda, Gekochtes Ei, Sucuk. Lunch: Dolma, Bauernbrot, Leibniz Butterkeks, Getrocknete Kürbiskerne, Maurinus Schoko Rosinen , Mikado Maiskolben, Spaghetti. more...
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Gaining 4.2 kg a Week
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deny4403's Weight History
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