Weigh In record (no journal entry) for 16 July 2023
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 35.23g | Prot: 30.84g | Carbs: 142.54g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tatlı Patates, Bal, Şeftali, Fırında Patates, Kaymak, Yeşil Zeytin, Sucuklu Yumurta, Susamlı Simit. Dinner: Salatalık (Kabuklu), Soğanlar, Nefista Fındık Lahmacun . Snacks/Other: Kent Miss Bonbon. more...
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Losing 2.1 kg a Week
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EceÇelik's Weight History
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