Babsi K.'s Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

87.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

688 kcal

Fat: 27.55g | Prot: 30.19g | Carbs: 77.64g. Breakfast: Cocktailtomaten, Loidl Kantwurst, Ölz Toastbrot Mehrkorn, Zucker, Kaffee mit Milch. Lunch: Ölz Toastbrot Mehrkorn, SPAR Kokos Mango Curry. Dinner: Heidelbeeren, Naturjoghurt. more...

2211 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Babsi K.'s Weight History

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Babsi K.'s Journal, 16 Jul 23

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Babsi K.'s Weight History