Weigh In record (no journal entry) for 16 July 2023
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 75.38g | Prot: 71.28g | Carbs: 112.55g.
Breakfast: Yeşil Çay, Binvezir Tam Yağlı Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Yumurta Omleti, Aytaç Hindi Salam. Lunch: Magnum Mini Badem. Dinner: Piyaz, Mercimek Çorbası, Fırında Köfte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|