Weigh In record (no journal entry) for 16 July 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 11.52g | Prot: 31.14g | Carbs: 49.25g.
Breakfast: Киви, Творог 5%. Lunch: Dr. Korner Хлебец Медовый. Dinner: Вареное Яйцо, Мистраль Кускус Приготовленный, Prisma Томат Розовый, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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K.Ksushka's Weight History
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