Weigh In record (no journal entry) for 07 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1239 kcal
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Fat: 50.25g | Prot: 52.59g | Carbs: 152.57g.
Breakfast: Mandalina, Haşlanmış Yumurta. Lunch: Elma, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Etli Biber Dolması, Haşlama, Mevsim Salata. Snacks/Other: Yoğurt, Fındık, Badem, Ceviz. more...
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2084 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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koraycan-2004's Weight History
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