Weigh In record (no journal entry) for 16 July 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 41.98g | Prot: 188.19g | Carbs: 454.94g.
Breakfast: Kaffee mit Milch, Glück Marmelade Kirsche, DM Bio Quinoa Gepufft, DM Bio Chiasamen, Elinas Joghurt nach Griechischer Art Götterfrucht, Alpro Soya Mandelmilch, Kölln Haferflocken, Alpro Soya Mandelmilch. Lunch: Leicht & Cross Knusperbrot Roggen, Knoblauch, Rote Zwiebeln, Alnatura Gemüsebrühe, Aldi Rote Paprika, Möhren, Rote Linsen. Dinner: Mylos Kritharaki, Veganz Soja Granulat. Snacks/Other: Beste Ernte Gefrorene Himbeeren , Banane. more...
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Gaining 4.9 kg a Week
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