Weigh In record (no journal entry) for 16 July 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 137.68g | Prot: 107.36g | Carbs: 297.47g.
Breakfast: Kaufland Walnüsse , K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Vemondo Bio Hafer, Pink Lady Äpfel, Alnatura Mandelmus. Dinner: Leerdammer Original Mild-Nussig, Bertolli Natives Olivenöl Extra, Harry Eiweißbrot, Freshona Feine Junge Brechbohnen, Ei. Snacks/Other: Chio Tortillas Nacho Cheese, Milka Tender (37g), Leibniz Pick Up! Choco & Milch, Aldi Nektarine, Schoko Muffins. more...
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Losing 4.2 kg a Week
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vance___'s Weight History
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