Weigh In record (no journal entry) for 16 July 2023
|
88.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 88.02g | Prot: 82.59g | Carbs: 23.15g.
Lunch: Cocktailtomaten, Schafskäse, Tann Schübling. Dinner: Frischkäse, Hähnchenbrust, Iglo Kohlsprossen , Erbsen und Möhren (Gefroren), Lachsfilet. more...
|
Losing 2.8 kg a Week
|
|
|