Weigh In record (no journal entry) for 16 July 2023
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.11g | Prot: 98.14g | Carbs: 140.06g.
Breakfast: Milsani Deutsche Markenbutter, Schwartau Extra Samt Erdbeere, Hartgekochtes Ei, Salami, Zimbo Mett, Lindenhof Gouda, Sesambrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), K-Classic Knusper Filets. Snacks/Other: Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack. more...
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steady weight
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