Weigh In record (no journal entry) for 16 July 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 26.54g | Prot: 81.74g | Carbs: 19.78g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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