Weigh In record (no journal entry) for 26 July 2011
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104.5 kg
Lost so far: 12.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 75.23g | Prot: 59.21g | Carbs: 33.71g.
Breakfast: atkins advantage peanut fudge gronal bar, duke's mayo, tyson bacon, eggs. Lunch: almonds, ground beef. Snacks/Other: green beans, onion. more...
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Losing 3.8 kg a Week
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sandra1970's Weight History
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