Weigh In record (no journal entry) for 16 July 2023
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 105.35g | Prot: 89.05g | Carbs: 303.07g.
Breakfast: Kata Oma Telur Gabus Keju, SuperIndo Saus Sambal Ekstra Pedas , MEG Slice Melt, Tomat, Selada Daun Hijau, Filippo Berio Extra Virgin Olive Oil, Ultimate Nutrition Creatine Monohydrate, Sari Roti Roti Tawar Milky Soft. Lunch: Es Buah, Es Teh, Pisang, Kerupuk Putih, Nasi Putih, Bakso Daging Sapi, Sambal Goreng Kentang, Telur Balado, Mie Gacoan Udang Rambutan, Mie Gacoan Udang Keju, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Setan. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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