Weigh In record (no journal entry) for 16 July 2023
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81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.76g | Prot: 54.35g | Carbs: 54.10g.
Breakfast: Bertolli Classico Olive Oil, Putih Telur, VECTORLABS MASTER WHEY MANGO MILK SHAKE, Ultra Milk Low Fat Source of Calcium (250ml), Mr. Bread Roti Tawar Gandum Multiseed. more...
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steady weight
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septem_beard's Weight History
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