Weigh In record (no journal entry) for 16 July 2023
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.77g | Prot: 69.24g | Carbs: 126.58g.
Breakfast: Сырники с Овсяной Мукой, Савушкин Продукт Йогурт Греческий с Черникой. Lunch: Valio Жареный Сыр, Огурец (с Кожурой), Акашево Колбаса Куриная, Mission Deli Пшеничная Лепешка. Dinner: Snaq Fabriq Qwikler Marzipan, Курага, Lactica Йогурт Греческий 4%. Snacks/Other: Red Bull Red Bull. more...
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Losing 3.5 kg a Week
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Dinara13141's Weight History
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