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Bad couple of weeks.
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110.8 kg
Lost so far: 17.2 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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2893 kcal
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Fat: 132.28g | Prot: 116.82g | Carbs: 313.61g.
Breakfast: Chicken Nuggets, White Rice, Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Lunch: Hershey's Milk Chocolate Bar (Snack Size). Dinner: Cheese Sandwich. more...
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Gaining 0.9 kg a Week
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mohamedsabryhegazy's Weight History
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