Weigh In record (no journal entry) for 15 July 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 98.11g | Prot: 77.52g | Carbs: 265.25g.
Breakfast: Your Fresh Market Marble Loaf Cake, Prana Hemp and Chia, No Name Frozen Blueberries, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Lindt 85% Cacao Intense Dark Chocolate, Dorset Cereals Simply Nutty Muesli, Frozen Blueberries, Low Fat Greek Yogurt. Dinner: Sweet Red Peppers , Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Sweet Potato , President's Choice Blue Menu Sirloin Beef Burgers. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Kraft All Natural Peanut Butter, Kraft Stoned Wheat Thins Crackers. more...
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2092 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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tranterg9's Weight History
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