Weigh In record (no journal entry) for 16 July 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.93g | Prot: 5.36g | Carbs: 82.00g.
Breakfast: Oranges , Apples , Maple Syrup , Pura Thickened Cream, Plain Pancakes . more...
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Losing 1.4 kg a Week
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MuscularManal's Weight History
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