Weigh In record (no journal entry) for 16 July 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.60g | Prot: 131.70g | Carbs: 88.80g.
Breakfast: Сарепта Масло Горчичное, Капуста, Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе Вареное. Dinner: Яйцо, С.Пудовъ Мука Овсяная, Творог 5%. more...
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Losing 1.1 kg a Week
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vssesvyazano's Weight History
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