Weigh In record (no journal entry) for 16 July 2023
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83.4 kg
Lost so far: 57.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.74g | Prot: 62.80g | Carbs: 191.81g.
Breakfast: Milsani High Protein Pudding Schoko, Nudossi Nuss-Nougat-Creme ohne Palmöl, Grapefruit, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Aldi Pesto Verde, Nudeln (Gekocht). Dinner: Gartenkrone Champignons, Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. more...
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Losing 3.5 kg a Week
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pumell90's Weight History
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