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pengen konsisten, biar ga yoyo diet
butuh teman berjuang
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 30.55g | Prot: 34.43g | Carbs: 122.44g.
Breakfast: Oatside Chocolate Oat M*Lk, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Telur Ceplok, Sayur Lodeh, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Stroberi. more...
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Losing 0.1 kg a Week
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 Comments
coba rutin intermittent fasting, kak
15 Jul 23 by member: GilbertLin
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aaruslim's Weight History
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