Weigh In record (no journal entry) for 16 July 2023
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71.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.20g | Prot: 38.21g | Carbs: 126.25g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunco Minyak Goreng, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Labu Siam, Nasi Putih. Dinner: Indomaret Sumpia Udang, Singkong Rebus, Semangka. more...
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Losing 1.4 kg a Week
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grereddevil's Weight History
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